Workshops & Events
Prenatal Yoga & MFR Series
Pregnancy transforms every system of the body—not just your muscles, but also your breathing, posture, connective tissues, nervous system, and movement patterns.
This six-week specialty series is designed to help you better understand those changes while giving you practical tools to reduce discomfort, move with ease, and support your ever evolving structure throughout pregnancy and beyond.
Each class combines gentle yoga, mobility, breathwork, and targeted myofascial release to relieve common areas of tension and improve how your body moves as an interconnected system. Whether you're managing everyday aches, preparing for labor, or simply wanting to feel more at home in your changing body, you’ll learn techniques to help you feel good throughout your motherhood journey.
Myofascial Release Workshop
Join me for a full body workshop where we will use self-myofascial release and soft tissue mobilization techniques to improve range of motion, enhance performance, and reduce pain.
Using therapy balls to target muscles large & small, this full-body release will leave you feeling like a new person!
Treat yourself to this delicious restorative experience. Your tissues will thank you.
Myofascial Release Workshop
Join me for a full body workshop where we will use a variety of self-myofascial release techniques to improve range of motion, enhance performance, and reduce pain.
In this workshop, we will use therapy balls and other props to target muscles large & small for a full body release that will leave you feeling like a new person!
Myofascial Release Workshop
Join me for a full body workshop where we will use a variety of self-myofascial release techniques to improve range of motion, enhance performance, and reduce pain.
In this workshop, we will use therapy balls and other props to target muscles large & small for a full body release that will leave you feeling like a new person!
WoTR - Mental Health Month Event
Corporate wellness event for the Women of Transaction Risk (WoTR) group in honor of Mental Health Awareness Month - yoga, myofascial release, and meditation led by Leila Kelley.
Enjoy a rejuvenating evening of movement, mindfulness, and connection, featuring an all-levels Vinyasa yoga class led by Leila Kelley. The session will include meditation and myofascial release to ease tension, calm the mind, and nourish the soul. Whether you're new to yoga or an experienced practitioner, this event is a perfect opportunity to unplug, relax, and recharge alongside a supportive community of incredible women!
Catboat Association Annual Meeting
Corporate wellness event featuring yoga and meditation for The Catboat Association’s 62nd Annual Meeting hosted at Mystic Marriott Hotel and Spa in Groton, CT.
Faculty Wellness Day
Faculty Wellness Day - Stonington High School
Corporate wellness event to celebrate teachers and faculty at Stonington High School. The event included a mindful morning practice of gentle yoga and guided meditation suitable for all levels.