Prenatal Yoga & Myofascial Release - 6 Week Series

Hosted at Neighborhood Barre in Severna Park, MD

This 6-Week Series runs from Sept 13-Oct 25, every Sunday at 2pm.

Series Dates:
9/13, 9/20, 9/27, 10/11, 10/18, 10/25

Pregnancy transforms every system of the body—not just your muscles, but also your breathing, posture, connective tissues, nervous system, and movement patterns to name a few.

This six-week specialty series is designed to help you better understand those changes while giving you practical tools to reduce discomfort, move with ease, and support your ever evolving structure throughout pregnancy and beyond.

Each class combines gentle yoga, mobility, breathwork, and targeted myofascial release using therapy balls to relieve common areas of tension and improve how your body moves as an interconnected system.

Whether you're managing everyday aches, preparing for labor, or simply wanting to feel more at home in your changing body, each session builds upon the last, leaving you with techniques to help you feel good throughout your motherhood journey.

Week 1 - Breath, Core, Pelvic Floor Learn how your diaphragm, deep core, and pelvic floor work together to support posture, movement, and your growing baby throughout pregnancy.

Week 2 - Feet & Legs As your center of gravity shifts, your feet and legs work harder than ever. This class focuses on improving circulation, reducing swelling, and creating a stable foundation to support the rest of your body.

Week 3 - Neck, Shoulders, Upper Back Release tension, improve posture, and create space for easier breathing and movement as your body changes throughout pregnancy.

Week 4 - Spine & Low Back Restore mobility through your spine and low back to promote healthy movement, relieve tension, and support your changing posture.

Week 5 - Hips & Pelvis Explore your body's full range of motion through the hips and pelvis, with targeted hip mobility and integrated breath and pelvic floor awareness to support your body as it prepares for labor.

Week 6 - Full Body Restorative A nourishing full-body slow flow that integrates movement, breath, and mindful meditation to relax the body, calm the mind, and regulate the nervous system.

Join for a single session ($30) or save with the full 6-session bundle ($150)