Join me for a full body workshop where we will use self-myofascial release and soft tissue mobilization techniques to improve range of motion, enhance performance, and reduce pain. Using therapy balls to target muscles large & small, this full-body release will leave you feeling like a new person!

Treat yourself to this delicious restorative experience. Your tissues will thank you.

What to expect:
-Wear comfortable clothes
-Bring a yoga mat & water bottle

Therapy balls provided for use during workshop.
$35 per person

Limited spots available - book in advance!