Offering
Corporate Wellness in Severna Park, MD & Online
Your people are your greatest asset. Invest in their physical and mental well-being with customized workplace wellness experiences designed to help employees move better, feel better, and support themselves throughout the workday.
From yoga, mobility, and myofascial release to guided breathwork and embodied mindfulness, each offering provides useful tools that employees can use to support their well-being at work and in everyday life.
Programs can be customized for teams of all sizes and offered in-person in Severna Park, MD or virtually worldwide.
Corporate Wellness
Wellness for the Way We Work
Every workplace is different. Choose a specialized focus or mix and match options to create a customized experience for your team.
Desk Therapy & Ergonomics
Help your team feel good and stay agile throughout the workday. With targeted stretches and desk therapy focused to counter the effects of prolonged sitting, desk work, and repetitive movement patterns of modern work life. Support posture with seated and standing ergonomic guidance to improve circulation, fascia health, and myoskeletal alignment. Customized to meet the needs of your team and workplace.
Custom Yoga Session
Tailored to the needs and preferences of your team. Bring yoga to your office, no yoga mats or experience required. With customizable options designed to fit your workplace setup and group needs. Whether it’s a gentle beginner yoga flow, athletic power flow, restorative yin class, or chair yoga - let’s work together to design a class that will engage and bring your people together while supporting their well-being.
Mindfulness, Meditation, & Breathwork
Mental health and physical health are so closely woven together in the fabric of our well-being. Offering guided meditation, breathwork, embodied mindfulness, and mind-body centering techniques to help foster emotional resilience, reduce anxiety, and cultivate mental clarity. Learn ways to regulate your nervous system, manage stress, and stay connected during challenging workdays.
Mobility & Myofascial Release
Equip your team with simple, highly effective self-massage techniques. Using guided MFR to help relieve common workplace ailments like "tech-neck," tension headaches, and tight shoulders, empower your people with tools and techniques to support their physical and mental well-being. Can be combined as part of your custom yoga session to give your team a special holistic experience.
