Offering
Prenatal Yoga & Postpartum Fitness
in Severna Park, MD & Online
Pregnancy is one of the most remarkable expressions of how deeply interconnected we are—down to the cellular level. Each stage of pregnancy brings new physiological changes, and as these changes ripple through the connected web of our being, the way we organize movement continually adapts. At the same time, our baby’s environment shapes the way they will move as their biology and physical architecture begins to take form in utero. As our bodies adapt, so does the way we move—and the ways we can best support ourselves. Our movement practice should be able to ebb and flow with us, meeting us exactly where we are at along our journey.
My approach integrates strength, mobility, myofascial release, and mind-body centering to help women build a strong foundation & move freely through every stage of motherhood.
Private 1-on-1 and group sessions offered in Severna Park, MD and virtually worldwide.
Prenatal Yoga
Move safely and confidently through all three trimesters with movement that supports your body and mind, honors your ever-evolving structure, and nurtures your baby’s environment. Build strength, mobility, and cultivate embodied awareness through a practice designed to adapt and grow alongside you.
What to expect:
Strength & Mobility: move freely through every trimester with targeted mobility to help you feel good through pregnancy and prepare for birth. Build strength to support your body’s changing landscape and connect to your core for faster recovery postpartum.
Mind-body Centering: mental and physical health are weaved tightly together in the fabric of our overall well-being. We’ll explore various mindfulness and meditation techniques, breathwork, and embodiment practices to help cultivate resilience, reduce stress, and calm the nervous system.
Restore, rest, and recover: myofascial release, restorative movement, and daily practices to reduce pain & discomfort to keep you feeling good both on and off the mat.
Supportive Movement : each stage of pregnancy brings new changes to the body and mind. Explore ways to move, support, and connect with your evolving structure as it grows life.
prenatal yoga & postpartum fitness
Movement for Motherhood
Postpartum Strength & Mobility
Pregnancy brings changes throughout the body—from our breathing mechanics to connective tissue, muscle and joint function, the nervous system, posture, and movement patterns. Similarly, our return to fitness postpartum calls for the same whole-systems approach. Restore, reconnect, and rebuild strength and mobility after birth to cultivate a practice that supports you from the inside out.
What to expect:
Myofascial Release: targeted MFR and soft-tissue mobilization to release areas of restriction, improve tissue glide, and rebalance tension to restore postural alignment postpartum.
Core Connection: reconnect with the breath, core, and pelvic floor to support and stabilize functional movement patterns in your reorganized structure, while progressively building strength.
Build Strength & Stabilize: rebuild multidimensional strength and mobility through yoga, functional movement, and myofascial integrated alignment exercises that support joint function and stability.
Mind-Body Centering: reintegrate body and mind through contemplative somatic practices that weave together breath and awareness to cultivate proprioception, interoception, and embodied mindfulness.
Prenatal Yoga + MFR Series
This 6-week series is designed to help new and expecting moms better understand their changing bodies while giving them practical tools to reduce discomfort, move with ease, and support themselves throughout pregnancy and beyond. With a different focus each week, this series combines restorative yoga, functional movement, and targeted myofascial release to relieve common areas of tension, support your structure from the ground up, and improve how your body moves as an interconnected system throughout pregnancy.
Week 1 - Breath, Core, Pelvic Floor Learn how your diaphragm, deep core, and pelvic floor work together to support posture, movement, and your growing baby throughout pregnancy.
Week 2 - Feet & Legs As your center of gravity shifts, your feet and legs work harder than ever. This class focuses on improving circulation, reducing swelling, and creating a stable foundation to support the rest of your body.
Week 3 - Neck, Shoulders, Upper Back Release tension, improve posture, and create space for easier breathing and movement as your body changes throughout pregnancy.
Week 4 - Spine & Low Back Restore mobility through your spine and low back to promote healthy movement, relieve tension, and support your changing posture.
Week 5 - Hips & Pelvis: Preparing For Birth Explore your body's full range of motion through the hips and pelvis while integrating breath and pelvic floor awareness to support your body as it prepares for labor.
Week 6 - Full Body Restorative A nourishing full-body slow flow that integrates movement, breath, and mindful meditation to relax the body, calm the mind, and regulate the nervous system.
Bring this specialty series to your studio or fitness boutique!
