Yoga • Mobility • Myofascial Release

A woman with dark brown hair and a bright smile, wearing a sleeveless beige dress, standing against a plain white background with her hands on her hips.

Meet Leila kelley

About Leila Kelley

Leila is a 500-hour registered yoga teacher specializing in mobility and myofascial release. Certified in prenatal and restorative yoga, her approach is rooted in fascia-focused movement, soft-tissue mobilization, functional strength & mobility, and embodied mind-body practices.

 Through thoughtful sequencing and intelligent design, she weaves traditional yoga with multidimensional movement to help students explore their full range of motion, build strength and mobility, and develop a deeper connection to their bodies—on and off the mat.

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Offerings

Ways To Work With Me

Offering in-person sessions in Severna Park, MD and virtual options for clients worldwide.

Events

Upcoming Events

Events
Prenatal Yoga & MFR Series
Sep 13
Prenatal Yoga & MFR Series

Pregnancy transforms every system of the body—not just your muscles, but also your breathing, posture, connective tissues, nervous system, and movement patterns.

This six-week specialty series is designed to help you better understand those changes while giving you practical tools to reduce discomfort, move with ease, and support your ever evolving structure throughout pregnancy and beyond.

Each class combines gentle yoga, mobility, breathwork, and targeted myofascial release to relieve common areas of tension and improve how your body moves as an interconnected system. Whether you're managing everyday aches, preparing for labor, or simply wanting to feel more at home in your changing body, you’ll learn techniques to help you feel good throughout your motherhood journey.

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Myofascial Release Workshop
Oct 10
Myofascial Release Workshop

Join me for a full body workshop where we will use self-myofascial release and soft tissue mobilization techniques to improve range of motion, enhance performance, and reduce pain.

Using therapy balls to target muscles large & small, this full-body release will leave you feeling like a new person!

Treat yourself to this delicious restorative experience. Your tissues will thank you.

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